Don't Stress Me Out - Colouring Book

Several studies have shown that colouring has the ability to relax your brain's fear centre, the amygdala. Colouring induces the same state of meditation by reducing the thoughts of a restless mind. This generates awareness and calm, which allows your mind to rest for a while after a long day of work.
With 40 awesome kawaii illustrations, this fun colouring book is not only suitable for relaxing, but also for developing your creativity. The characters of the book will make you go 'Awww' with delight, while the detail-packed backdrops will demand your full attention like mandalas, allowing you to self-care for a few hours a day!

Book Details:

• 40 adorable colouring pages divided into 4 fun categories: Food, Fruit&Veg, Animals and Gadgets

• 40 lineart-only colouring sheet you can import directly into Procreate or other digital drawing software

• 40 fun bits of trivia and exercises to help you develop mindfulness

• Suitable for children and adults

• Perfect for beginners, but also for seasoned artists looking for a distraction

• Unleash your creativity by experimenting with different colouring techniques, from coloured pencils to watercolours or markers

• Perfect as a gift for friends and family or to treat yourself

If you want to buy the physical book and support my work head over here, it's only $9,99!